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Welcome to Rednecks Gym.
Rednecks Gym has two members.Andy Briggs and Martin Howard.We have a power rack GHR,Reverse Hyper,1000lbs of weight,Monolift,Okie dl bar,bands,chains,boards,ect.We have a handfull of regular guest.We are located in Grand Haven MI.If your interested in tranning with us shoot me an e-mail or give me a call.lifthvy1@yahoo.com or 616-844-6350. |
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APF/AAPF Great Lakes Open July 26,2003 Grand Haven,MI.Info here.
Info on this meet is at www.apfmichigan.com or lifthvy1@yahoo.com 616-844-6350. |
Welcome you are #
6225
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Meet Personal best.
Andy's
Squat:600
Bench:425
Deadlift:575
Total:1600
This was at a very light 242.I weighed in at 228 with my shoes on.
Martin's
Squat:375
Bench:265
Deadlift:475
Total:1095
This was in the 198 class.
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Bad Ass
Its better to live on you feet that to die on your knees and know that your concepts are sound.
lifthvy1@yahoo.com |
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